Daily Range of Motion Exercise from Healthstar Chiropractic in Millwoods, Edmonton.
I want to teach you how to do some neck exercises. So, for those of you with neck issues, one of the big things we want to do is an adjustment that unlocks the joints.
We use our hands and specific instruments to create motion in your spine and there are some simple exercises that we want to give you to help maintain some of the Correction we made. This movement is good for your joints in general. It’s not just about pain, but it’s also both preserving your joint function.
This exercise in the video link below is one of the easiest ways and think the easiest things you do at home. So after the adjustment, you’ll notice you’ll have more range of motion, and the more you can keep that range of motion, the better off you’re going to be. We have these simple exercises where you’re turning your head to your right as far as you can. Then, you turn your head left as far as you can. Hold it in each direction for about 20 seconds. Then you tilt your ear to your shoulder on each side. As well, don’t forget to bring your chin to your chest and also look up at the ceiling for the 20 seconds.
Besides that, make sure you continue to breath all the way through it and allow your ]neck to go as far as you can go while you’re breathing.
Here’s the link to the video: